When is a BMI calculator used?

BMI Calculator

Knowing BMIcan aid adult females and males comprehend the state of their health overall. Use the BMI calculatorbelow to calculate your body mass index by entering your height and weight. It is a BMI calculator uses the following BMI formula to calculate: Weight (lb) + (Height (in))2 703.

Understanding Your Body Mass Index

When your BMI is lower than 18.5: Your BMIis considered to be in the category of underweight. Keep in mind that an overweight BMI calculation can lead to certain health risks. You should consult your healthcare physician for more information on BMI calculation.

If your BMI is in the range of 18.5-24.9: Your BMI is considered to be normal. A healthy weight can reduce the chance of suffering from serious medical conditions and is close to reaching your fitness goals.

The case is that your BMI is between 25-29.9: Your BMIis classified as overweight. Being overweight may increase the risk of developing cardiovascular disease. Discuss with your physician and consider making lifestyle adjustments through healthy eating and fitness to enhance your health.

When your BMI is greater than 30. This means your BMI is considered to be obese. The obese are more at risk of various diseases and health conditions which include cardiovascular disease as well as elevated blood pressure (Hypertension), Type 2 diabetes, breathing difficulties and many more. Discuss your health care provider and think about making lifestyle changes by eating a balanced diet and exercising so that you can improve the overall condition of your health and improve the quality of life.

Got Your Calculated Body Mass Index?

Now that you know your body mass index , you are one step closer to achieving you overall fitness. Find out how you can understand your BMI and what workouts can aid you in reaching your goals.

10 Ways to Get in Shape Faster

With warm weather right ahead it's possible that you're contemplating dropping a few pounds or getting into better shape. But transitioning from winter's bulking season to summer's shorts and bathing suits can be a bit of a struggle.

There aren't any shortcuts to long-lasting fitness -- and the best things in life aren't easy, but there are a few tips you can implement to help you get the most out of your workout. Take a look at these 10 tips to help you lose weight faster.

If your plates are usually full of the brown-and-gray group of foods, such as breads, hash browns and chips--you might be thinking about changing your fuel source. In the end, nutrition accounts for about 80 percent of a fitness factor, and it's impossible to train for a poor diet.

Not only can protein help increase muscle mass, but it also boosts metabolism and makes you feel fuller for longer (which helps keep sweets and other treats in check). This will aid in losing weight faster.

A common rule of thumb to follow is: Aim for 30 grams of protein per meal or one milligram for every pound of body weight every day. If you are deciding on your cut make sure to remember that not every protein is made to be the same. Look for high-quality sources that contain a complete amino acid profile such as pork, chicken, beef and dairy. Want to be meat-free? No problem. You just need to ensure you consume healthy plant-based proteins like rice and beans, or hummus and whole wheat pita.8 ways to eat more PROTEIN

From flushing out toxins to boosting your immune system drinking water is essential to a healthy lifestyle and losing weight. A large glass of H2O will fill you up prior to meals as well acts as an appetite suppressant as well as increasing the amount of energy you expend at rest and making it easier to burn off more calories.

Are you looking to speed up the process? Include a small amount of ice to your glass. Studies has proven that cold drinks boost metabolism and burns off more calories, since the body is using more energy to bring the water to body temperature.16 Recipes that help to hydrate.

When you're looking to build strength look for the exercises which give you the greatest value for your money. Compound exercises are those which work two or three different muscle groups--think squats, deadlifts, and bench presses. These types of exercises not only increase the number of muscle fibers used per rep, but they also simulate realistic movements patterns like pushing, pulling and pressing that allows you to move more efficiently in daily life.

Are you interested in joining the bodyweight circuit? Forget isolation movements. Increase your fat-burning capabilities with full-body exercises like mountain climbers, burpees , and squats, which can also assist in targeting muscles within a shorter time.11 Creative and innovative exercises to TRY

Time under tension refers to the length of time your muscle is stressed during a particular set. The slowing down of an more eccentric (lowering) and concentric (lifting) part of a move can enhance your metabolic response as well as increase hypertrophy. It can also encourage muscular growth.

Because lean muscle mass burns higher calories, building muscle will also boost the amount of calories you burn at the rest (BMR). As you reduce your weights, make sure to focus on form (and do not fudge your flexibility or posture indicators due to fatigue).TOP 10 REASONS WOMEN SHOULD hit the weights

Speed up results by cranking up the intensity. Instead of doing steady-state walks along the track at a slower rate, opt for high intensity intervals (HIIT). Through alternating bursts of all-out exercise and intervals of relaxation--for example, 20 seconds on, 20 seconds off--you'll get more calories burned at a higher rate. In addition, since it's shorter it's a good excuse to incorporate the workout you want to do in which boosts the chances that you'll be able to get into an intense workout.

The most appealing aspect? Once your workout is complete your calories burn will hold strong. It is the most effective method to boost post-exercise oxidative consumption, which means that your body's metabolism will continue to burn calories even when at complete rest.WHY you should try a workout that incorporates HIIT

A little enthusiasm can help a lot. When you join a training group You'll gain an extra degree of accountability.

A class scheduled into your schedule will make you not to postpone (or completely skip) or skip your "fitness meeting." It's much easier to get up to get up at six a.m. knowing that others are waiting for you to train. Also, you'll probably do more than if were on your own in your fitness journey.

Looking to crank up the volume? Utilizing a spotter built into your device will permit you to really challenge yourself without being at risk of injury.

Doing your best to shed 10 pounds is great, but make sure your drive to get in shape goes beyond the scale. If you sign up for races, competitions or a fun run and setting a specific target to strive towards. Having a measurable result like a mile-per-hour time that you'd like break or a date for completion will add a sense of urgency to your running journey. Make sure you break up your final objective into smaller, easier to achieve steps on the way.

Looking for a bit of motivation? Keep track of your progress along the way. Although you may be reluctant to take photos of a "before" pic, having an idea of where you were at the beginning can encourage you to continue when motivation is waning.

Don't be afraid of mixing the routine. Not only will this keep your muscles guessing--and contribute to increased endurance and strength, but it also will keep you from becoming bored with the new workout routine, which is crucial to accomplishing and maintaining weight loss in time.

Do not be so focused on adhering to a strict schedule and let your mind be flexible in your day-to-day.

When you're trying to lose weight it's common to be a zealous athlete right at the beginning. Though this may speed up weight loss initially but, it's more likely to lead to burning out and backtracking later on.

Don't jump from couch time to six hours at the gym. Instead, integrate your new lifestyle changes gradually. It may appear to be an inefficient method of getting in shape However, it's actually the most important factor for lasting weight loss, which is actually sticking to it.THE 3 TYPES OF FITNESS Goals you should set

Weight loss is as much an exercise in mental health as it is a physical game. To make sure you succeed, keep your mind on the right track and be sure to look at every "setback" as an opportunity for growth and improvement. Disappointed you didn't make it to the gym that day? Give yourself some time to discover what in your schedule is keeping you from reaching your goals. Where can you improve?

Utilizing this approach to be curious instead of blaming yourself this will lead to positive habits and a healthier attitude, which in turn will enable you to see improvements quick